- Help someone else.
- Find something you love to do.
- Change from artificial to natural.
- Everyday be grateful for all the good things in life.
- Work towards a healthier planet, and an alkaline body.*
- Be aware what to put in the body, ask questions and learn more.
- Connect with nature. Go outside, look up in the sky, hug a tree.
- Live and surround yourself with people whom you love, and who loves you.
- Eat as close to natural foods as possible.
Enjoy the food and smile when you eat.
- Meditate 20 minutes every day, give yourself some time to sit down and relax. Sit quietly, breathe, exist.
Allow the thoughts to gently flow through your mind, without trying to stop them.
- Try to exercise at least 20 minutes a day. Open the door and walk in any direction for 10 min., then turn around and come back.
* Lemons may be the most alkalizing food of all.