When the throat chakra is out of balance the physical symptoms may include sore throats, tight jaws, stiff neck, and headaches.
When it is out of balance spiritually you might find yourself habitually lying, feeling fear and doubt about the intentions of others, or find yourself stammering or at a loss for words.
When it is in balance we can express what we think and what we feel. We can communicate our ideas, beliefs, and emotions. When the throat chakra is in balance and open, we can bring our personal truth out into the world.
Blue is the color of the throat chakra,
I find Lavender, Roman chamomile, sodalite and lapiz lazuli to be very calming
and comforting for the area.
higher self meditation
-The Great Bell Chant(The end of Suffering)
-Peter Gabriel & Kate Bush
-Magic Mantra-reverse negative to positive - by SatKirin Kaur Khalsa
-Deva Premal-Gayatri mantra