I have to quote Gregg Braden on this;
"I’m an optimist by nature. I see real reasons for optimism in our lives. At the same time I’m also a realist. I am under no illusions when it comes to the huge amount of work that it’s taking to give birth to the new world that lies before us. Our ability to successfully meet the challenges that are converging in our lives begins by our acknowledging what may be the most obvious yet difficult question we could ask of ourselves: How can we deal with the issues if we’re not honest about the issues?"
higher self meditation
-The Great Bell Chant(The end of Suffering)
-Peter Gabriel & Kate Bush
-Magic Mantra-reverse negative to positive - by SatKirin Kaur Khalsa