Sound is very much part of our healing,
make sure you surround yourself with beneficial sound.
"Multiple studies and examples have shown how sound,
frequency and vibration can literally alter physical material matter.
Research has also shown that sound, frequencies and vibration
can be used as a significant healing method for various ailments."*
Sound not only helps us to relax,
but also has a way of moving through
our body and areas of blockage.
Our "subtle body" is our energetic body.
This body is where our life force energy exists,
also called Qi, Chi or prana.
The subtle body holds imbalances and traumas that
can eventually manifest in our physical bodies,
which is why it's important to look at healing and balance
not only from a physical perspective,
but as a complete holistic experience
that includes mind, body and spirit.
"Our body, mind and spirit always want to
be moving in a direction toward balance,
yet we often have too much outer stimulus and noise
and not enough time to dedicate to ourselves,
which can prevent us from achieving a better state of harmony.
Sound has a way of helping us get to the source
of this inner peace we all desire." **
higher self meditation
-The Great Bell Chant(The end of Suffering)
-Peter Gabriel & Kate Bush
-Magic Mantra-reverse negative to positive - by SatKirin Kaur Khalsa
-Deva Premal-Gayatri mantra