This amazing mix of,
turmeric, ginger, cinnamon, cardamom and black pepper
is not only enjoyable,
it is also highly anti inflammatory.
The pepper is important in the mix
to make the body able to absorb the benefits of the
Turmeric - Curcumin is the main active ingredient in turmeric.
It has powerful anti-inflammatory effects and is a very strong antioxidant.**
Black pepper has antioxidant and antibacterial effects-
also the outer layer of the peppercorn stimulates
the breakdown of fat cells.
Ginger, gingerol is the main bioactive compound in ginger,
responsible for much of its medicinal properties.
It has powerful anti-inflammatory and antioxidant effects.
Cinnamon, the antioxidants in cinnamon have anti-inflammatory effects.
Not only is Cardamom delicious, it also has anti-inflammatory and anti-carcinogenic properties, according to recent experimental evidence.
Warm some plant milk and mix into one teaspoon of the super powder.
If you like, add a teaspoon of coconut butter and/or honey.
To dramatically increase the vibration on this planet,
Lets envision a world full of
Intoxicating aromas and
As i believe we create our own truth and reality,
our truths and realities will take form from
our inner emotions.
Nurturing hate, fear and aggression shapes
a hateful, fearful life of aggression.
Harboring love, empathy, harmony, balance
and understanding create a harmonius and
“Rose is sent to earth
by the gardeners of paradise
for empowering the mind,
the eye and the spirit.”
Naturally antibacterial rose essential oil can help treat acne-prone skin. Combined with its cleansing properties, rose makes an ideal ingredient in face washes and cleansers.
Rose contains high amounts of vitamin C, a powerful antioxidant.
You can use rose water or rose petals as a tea to calm sore throats.
This important vitamin can help protect skin cells from damage,
some evidence even suggests that rose water can help prevent sunburn.
Rose is a natural astringent, help to tighten pores and restore suppleness for a glowy complexion.
Rose and Peppermint tea,
Pour hot water over fresh rose petals and fresh peppermint leaves in a teapot.
Leave this for a few minutes to allow the flavours to infuse.
If you like add raw honey to taste.
I do not believe in religions, I believe in Go(o)d.
We do not need a middle man to tell us what to do or not to do.
Instead lets take personal responsibility for our actions,
listen and trust yourself,
and get rid of all religions.
We live in a world of competitvness,
I am a competetive person,
but that does not take away the even greater emotion
of my sympathy with the looser.
Winning is sweet, but not sweet enough to over rule
the fact that my joy is coming from somebody elses disappointment.
Disappointment, aggression and struggle happen enough in the
world for me not to encourage it.
I know there are alternatives and solutions
beyond what we know now and here.
It is an illusion betterment can only come from competition,
betterment comes from improving yourself every day,
finding the best possible You.
Lets stop limiting ourselves and instead expand our awareness
beyond our 3d reality.
Go outside of our comfort zone of thinking and reacting,
push our limits of what is possible, to find harmony and joy beyond our imagination, just because we do not see it, does not mean it is not there, expansion.
In my world we are all winners,
in my world we help each other
and lift each other up.
It might not happen now or soon,
but my hopes are up
and my goal is set.
• Breathing exercises and relaxing the physical body
as deeply as possible.
Relax the mind, relax the body,
allow the energy to move through you
and visualize it moving in spirals up the spine
and out of your crown.
• Stay as present in the now moment as possible,
work on the mind stillness with the steps of;
Observe, Discern, Accept and Neutral to remain in Observer Point.
Clear and refocus your mind away from fear and controlling the result.
• Take care of what you eat and drink,
eat smaller and simpler meals.
The body has to work harder to digest,
so pay attention and listen to what the body really wants to eat.
• Stay hydrated and soak in water or take salt baths.
Toning, meditating and singing in the bath, can help immensely.
• Allow yourself quiet time, rest and stay away
from people and circumstances that are emotionally
theatrical, manipulating and controlling.
Be sure to clear yourself of engaging in these tendencies.
Seek to find more harmony, peace and balance in one’s life.
• Research Ascension to be informed,
speak and communicate with those people that understand and have experienced the same.
Know that this is normal for humans to have spiritual awakenings,
and many people are undergoing the exact same things that you are.
• If your body feels constricted, engage in a physical activity
or stretching to help the body be more open and relaxed.
Be in Nature or walks with your pet, gentle movement or massage processes. Intend to stay grounded and to ground your internal spirit in your body.
• If one has had serious abuse or trauma,
therapy or counseling may be helpful,
with the intention to safely release trauma in a confidential space, held by a qualified or trusted individual.
Focus on releasing issues related to the trauma, with a therapist that is experienced and compassionate
and understands spiritual orientation
as a motivation and support for the process of healing.
We can ridicule, and call it crazy, but getting to the bottom of things
isn't this really how it is, in whatever way it is shown to us/told to us?
“We have viewed your media material as shown in many parts of your world and would say without doubt that the accent is more on chaos than on order.
In fact, we would suggest that there is a glorification of all things chaotic,
which has an adverse influence on immature essence-fragments (humans*)
in particular, but also affects those who are on the verge of taking
their leave of the fields of cosmic childhood.
In case you are not aware of it,
your media actually programmes you by dictating the “norm”
or what those in control of the systems feel should be standard behaviour.
Therefore, those essence-fragments that are ready to raise to the next stage in their cosmic development feel obliged to stay at the lower frequency
for fear of being thought odd or different. "
“The glorification of vice, deviations of all kind, violence, cruel competition, the degrading of your females and many, many more attitudes and practices that would not form part of your “norm” were your species and the planet as a whole on its current evolutionary path, are symptomatic of the malaise
which blinds you to the light of cosmic truth.
I regret to say that compared with the behaviour of hominoids of similar evolutionary status in other parts of the universe it is you who are “unnatural”, since you delight in abusing natural cosmic laws.”
higher self meditation
and Mother Earth
-The Great Bell Chant(The end of Suffering)
-Peter Gabriel & Kate Bush
-Magic Mantra-reverse negative to positive - by SatKirin Kaur Khalsa