If you don’t have a practice in your life, like Yoga or Qi Gong, or any of the other meditative ‘arts’, that help you work with your energy body on a daily basis, just take a few moments each day to ask yourself how you are doing, check in with your nervous system to see how stimulated your body is. We are living in a very (over)stimulating world, a great amount of information being thrown at us at most of our awaken time, and who knows the amount of information being dealt with when we sleep.
Lots of people have spun out recently – spun off their center, a couple of quick things we can do to get us back to centre are to use the hands of ours. The nervous system calms down very quickly with touch. If you think of babies, when you hold a crying baby, the baby often calms down. Place your hand on top of your head, forehead, thymus, diaphragm or wherever you feel drawn to, close your eyes and breathe.
higher self meditation
-The Great Bell Chant(The end of Suffering)
-Peter Gabriel & Kate Bush
-Magic Mantra-reverse negative to positive - by SatKirin Kaur Khalsa