"Nature's healing elixir is second to none.
Nature's meditation, is spontaneous and joyful
in bringing serenity to anyone who is
receptive and open to inner quiet.
Meditation is very simply being transported
to an inner space where
mind, body and spirit are comfortably
at ease with one another.
We only need to go with the flow of the moment,
by allowing ourselves to be transported to
other realms of inner harmony,
and in doing so,
stress from our lives."
from Spa Living by Sunamita Lim
higher self meditation
-The Great Bell Chant(The end of Suffering)
-Peter Gabriel & Kate Bush
-Magic Mantra-reverse negative to positive - by SatKirin Kaur Khalsa