I hear silent whispers and loud cries from different parts of the Northern Hemisphere, the cold and darkness is starting to take its toll on the human body and mind.
We can't settle with that, there are some easy ways to help ourselves, Light a candle, put some orange and lime essential oils in the diffuser, inhale and let the entire system light up. Both the aroma and the candle light sends messages to our brain of wellbeing.
To clear up a stuffy nose do not forget eucalyptus and peppermint.
Drink a hot cup of tea, make sure cinnamon and cardamom is included for the extra bonus of circulation, strengthening, digestion and harmonizing.
If you get close to anyone with flu, find some Elderberry extract, take for 3 days and it will most probably keep you healthy.
higher self meditation
-The Great Bell Chant(The end of Suffering)
-Peter Gabriel & Kate Bush
-Magic Mantra-reverse negative to positive - by SatKirin Kaur Khalsa