Koh-Do means incense ceremony in Japanese, equal to a Tea ceremony,
and used to improve mental wellbeing.
THE TEN VIRTUES OF KOH
It brings communication with the transcendent.
It refreshes mind and body.
It removes impurity.
It brings alertness.
It is a companion in solitude.
In the midst of busy affairs, it brings a moment of peace.
When it is plentiful, one never tires of it.
When there is little, still one is satisfied.
Age does not change its efficacy.
Used everyday, it does no harm.
higher self meditation
-The Great Bell Chant(The end of Suffering)
-Peter Gabriel & Kate Bush
-Magic Mantra-reverse negative to positive - by SatKirin Kaur Khalsa