In these times of flu and colds,
boil a piece of sliced ginger root and thyme stalks in 4 cups of water,
let it simmer for 20 minutes.
Pour yourself a cup, and let the rest sit in the pot until you need next cup,
if sick already you will need several cups per day,
it will help, and if you have a sore throat,
add 5 cloves to the mix.
higher self meditation
-The Great Bell Chant(The end of Suffering)
-Peter Gabriel & Kate Bush
-Magic Mantra-reverse negative to positive - by SatKirin Kaur Khalsa
-Deva Premal-Gayatri mantra