As I can't express it better myself I may as well copy the information.
"As you hold more light within your BEing you vibrate more rapidly and this will open up realms of communication with other realms that live alongside you on the planet. Many of you will be able to connect with the plant and mineral kingdom in ways you have only dreamt of. Be aware of the support these kingdoms can give you in relation to your health at this time. If you feel drawn to plant supplements or herbal teas made from the ground plant then look at what this tells you in relation to your body. We are all ONE, the plant and mineral kingdoms seek to help and aid you at this time."
"The crystal kingdom calls many at this time. Those who have an interest in crystals will feel drawn to them in a way that is stronger than ever before. We guide you to go with the flow and to practice using the support of the crystalline Beings when needed."
"The higher you are able to hold your vibration the less you will be able to cope with toxins, this is an important thing to remember. For those who now experience symptoms that appear allergic or irritant be aware of what you put ON your body as well as what you consume. You are clearing your very BEing, toxins will try to lower and clog your vibration and will not be as tolerated as they once were. If your body feels tired and needs to rest or have sleep then please honour this."
Extracts taken from http://www.youtube.com/watch?v=fafhArQ1Vrk&feature=uploademail
higher self meditation
-The Great Bell Chant(The end of Suffering)
-Peter Gabriel & Kate Bush
-Magic Mantra-reverse negative to positive - by SatKirin Kaur Khalsa