This amazing mix of,
turmeric, ginger, cinnamon, cardamom and black pepper
is not only enjoyable,
it is also highly anti inflammatory.
The pepper is important in the mix
to make the body able to absorb the benefits of the
Turmeric - Curcumin is the main active ingredient in turmeric.
It has powerful anti-inflammatory effects and is a very strong antioxidant.**
Black pepper has antioxidant and antibacterial effects-
also the outer layer of the peppercorn stimulates
the breakdown of fat cells.
Ginger, gingerol is the main bioactive compound in ginger,
responsible for much of its medicinal properties.
It has powerful anti-inflammatory and antioxidant effects.
Cinnamon, the antioxidants in cinnamon have anti-inflammatory effects.
Not only is Cardamom delicious, it also has anti-inflammatory and anti-carcinogenic properties, according to recent experimental evidence.
Warm some plant milk and mix into one teaspoon of the super powder.
If you like, add a teaspoon of coconut butter and/or honey.
higher self meditation
-The Great Bell Chant(The end of Suffering)
-Peter Gabriel & Kate Bush
-Magic Mantra-reverse negative to positive - by SatKirin Kaur Khalsa
-Deva Premal-Gayatri mantra