I think these two methods are wonderful and easy tools.
In the beginning try to allow yourself at least ten minutes every day, so you get hang of how it works and what feels best for you. After a while you can use the methods with ease anywhere and anytime, to reinvigorate and uplift your energy and vibration.
Cleansing with White Light:
Stand relaxed with your feet firmly on the ground. Soften your breath and imagine a silver light washing all over you like a waterfall. Visualize the light dissolving all unwanted energies. Imagine this light moving through every part of your physical body, and your entire energy body.
Continue to visualize the light pouring over you until you feel completely cleansed. You may intuitively feel like changing the colour of the light on different days or at different times. Trust whatever feels right for you.
A great time to do this exercise is when you are in the shower where you can use running water as part of your visualization. This can then become your daily ‘cleansing ritual’, where both physical and energy bodies are purified. Another good time to do this exercise is just before you walk in through your front door. Visualize the light dissolving any energies that you have absorbed while you have been out and step through into your home feeling cleansed.
Releasing Negative Energy:
Sit quietly and take 3 slow deep breaths. Visualize a mesh door made of light in front of you. See yourself walking through the door and imagine that all unwanted energies attached to you are filtered out as you move through the mesh. This may be your fears, worries, tiredness, negative thought patterns, stuck emotions, etc. Now see yourself standing on the other side of the door – you feel cleansed and purified. You may now need to walk through another door, made of finer mesh. Continue this visualization until you see your energy field shining a pure white light.
Thanks to www.chakradance.com for these easy and delightful methods to cleanse the energy field.
higher self meditation
-The Great Bell Chant(The end of Suffering)
-Peter Gabriel & Kate Bush
-Magic Mantra-reverse negative to positive - by SatKirin Kaur Khalsa