Anything and everything which can keep our spirit high,
and our body sound, we should do.
I am that kind of person how rely more on my own intuition and instincts, than believe in what has been "scientifically proven".
I am not good at debatting, as I rarely look for "evidence",
I trust my own experience and judgement,
and take responsibility for my thoughts and actions.
Crystals for example is something very dear to me,
I do not know if it is scientifically proven that an amethyst is able to help you connect to your higher self, or keep nightmares at bay,
and I do not need it to be proven,
my own sense of well being in holding, wearing or working with the crystals is enough for me.
I believe so much more in the magnificent, magical,
sacred geometry of nature, the power of source,
given to nourish and heal us.
The power of plants created by something
so much more than we can comprehend,
compared to anything created in a laboratory
made by man, where it has been altered and modified.
My gut feeling is,
as close to origin and nature as possible.
When we find our way back to that place,
everything will change.
higher self meditation
-The Great Bell Chant(The end of Suffering)
-Peter Gabriel & Kate Bush
-Magic Mantra-reverse negative to positive - by SatKirin Kaur Khalsa