Chakras also called wheels of Light, allow our life energy to flow, and therefore need to be balanced and in harmony.
Energy centers translate the spiritual into the physical, the invisible into the visible, or, more broadly, what is thought into what is felt.
In short, chakras are the mechanisms that turn Knowing into Experience, and keep our body and mind healthy.
Sit or lie comfortably, start with your red base chakra, feel/see how it turns clockwise in a harmonized manner, when it feels balanced move up to your orange sacral chakra, repeat the feeling/seeing of it turning clockwise in a balanced way, then step by step move up to yellow solar plexus chakra, green heart chakra, blue throat chakra and indigo brow/third eye chakra and balance them, when you reach your crown chakra, just above the top of your head, you will "see" flowing bright white light, let this light surround your entire body with a sense of peace, Love, happiness and gratitude.
higher self meditation
-The Great Bell Chant(The end of Suffering)
-Peter Gabriel & Kate Bush
-Magic Mantra-reverse negative to positive - by SatKirin Kaur Khalsa