The chili, cardamom, black pepper and cinnamon benefits we
already talked about in
Georgia O'Keefe's chocolate.
Now I would like to add some of the benefits of the other spices
included in the Berbere spice mix.
The health benefits of spices often are forgotten, and only used for its taste enhancing abilities, but there are so much more to the wonderful world of the spices, and what they can do for us.
relief from anemia, fever, dandruff, stomach disorders, sore throat, inflammations, wounds, and insomnia. It is also shown to reduce cholesterol levels and protect heart health, while simultaneously boosting the immune system and protecting against flu and various infections.
is an excellent source of minerals like iron, copper, calcium, potassium, manganese, zinc, magnesium, many vital B-complex vitamins like thiamin, riboflavin, and niacin and surprisingly vitamin C.
Is carminative and digestive.
are loaded with iron and dietary fiber.
Other important nutrients in cumin seeds include manganese, copper, calcium, magnesium, phosphorus, and zinc.
has among many other benefits a considerable amount of manganese.
Eugenol found in allspice help to eliminate digestive problems.
Allspice also has plenty of iron, as well as copper which is a potent antioxidant.
has a good amount of fiber as well as vitamin C and vitamin K which is an important nutrient for blood clotting.
contains many essential volatile oils such as myristicin, elemicin, eugenol and safrole, and has a calming effect, and is a brain tonic.
has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few.
The properties of the spices listed are far from complete, but gives a taste of what they actually do to our bodies.
higher self meditation
-The Great Bell Chant(The end of Suffering)
-Peter Gabriel & Kate Bush
-Magic Mantra-reverse negative to positive - by SatKirin Kaur Khalsa
-Deva Premal-Gayatri mantra