It is recommended that we orient our beds in a north-south direction. This puts our bodies in line with the Earth’s magnetic field, which promotes deep sleep.
For a delicious ayurvedic detox tea,
boil 5 cups of water,
add 1/2 teaspoon of each;
cumin seeds, coriander seeds, fennel seeds,
let boil for another 5 min with lid on.
Strain if you like, I prefer to keep the seeds in.
Put in a thermos, and drink the tea,
hot or at least warm, throughout the day.
An alternative is to put all of above in a french coffee press, drink, and add hot water during the day, reusing the goodies.
My own magical citrus tree.
Citrus to keep you healthy on the inside as well as outside,
just something so incredibly refreshing with the uplifting aroma of citrus; orange, lime, lemon, grapefruit,
you name it, I love it.
Vitamin C in the citrus will strengthen and build your immune system,
as well as tone, protect and clarify your skin.
Love to life, solidarity with all life, so simple really,
yet us humans complicate and destroy.
Balance and harmony - love and care back to our beloved planet.
Love gets us through. Lets take responsibility,
lets commit to restoration of Mother Earth.
We are all sacred.
higher self meditation
-The Great Bell Chant(The end of Suffering)
-Peter Gabriel & Kate Bush
-Magic Mantra-reverse negative to positive - by SatKirin Kaur Khalsa
-Deva Premal-Gayatri mantra