The curry spice mix I believe most know and enjoy,
have at lest I never heard of before.
A delightful, beneficial
mix of spices.
Berbere (Ethiopian Spice Blend)
Makes 6 tablespoons
2 teaspoons ground coriander
1 teaspoon ground cumin seeds
½ teaspoon ground fenugreek seeds
1 teaspoon black pepper
1/2 teaspoon allspice
2 teaspoons cardamom
1 teaspoon cloves
2 teaspoons red chilies
3 tablespoons paprika
1 teaspoon salt
¼ teaspoon nutmeg
½ teaspoon ginger
¼ teaspoon cinnamon
1 teaspoon turmeric
(As I am not a big fan of allspice and cloves,
so I kept those to a minimum in
my Berbere mix.)
So much more than what meets the eye.
"You are a spiritual being temporarily residing
in a physical body
maintained by an astral body,
an emotional body, a casual body,
a mental body, and a succession of continuously
refining elements quite beyond our ability
to adequately describe.
DNA helix strand are the “glue” that attaches
your physical body`s cells
to your light energies,
or spiritual substance."
Every day we should love, pay attention to and dedicate to
one part of our body.
One part a day,
to thank and show gratitude,
for moving us forward, breathing, pulsating,
eat, digest, drink, excersice, enjoy, think.
Today is my thank my toes day,
for being so wonderful in helping me balance, walk and wiggle them.
So much to be thankful for, so much we are given,
so much we are taking for granted.
Oh, thank you nose for making me able to smell
all that is good...
and bad.....my dog just farted.
To decalcifie and keep the pineal gland pure;
stay away from fluoride,
take K2, zeolite or bentonite,
cilantro is a great detoxer,
trust your gut instinct,
hug a tree
The Crown Chakra is
the center for trust, devotion,
inspiration, happiness and positivity.
It's also the center for deeper
connection with ourselves!
Decalcify your pineal gland for improved connection.
"Nature's healing elixir is second to none.
Nature's meditation, is spontaneous and joyful
in bringing serenity to anyone who is
receptive and open to inner quiet.
Meditation is very simply being transported
to an inner space where
mind, body and spirit are comfortably
at ease with one another.
We only need to go with the flow of the moment,
by allowing ourselves to be transported to
other realms of inner harmony,
and in doing so,
stress from our lives."
from Spa Living by Sunamita Lim
Koh-Do means incense ceremony in Japanese, equal to a Tea ceremony,
and used to improve mental wellbeing.
THE TEN VIRTUES OF KOH
It brings communication with the transcendent.
It refreshes mind and body.
It removes impurity.
It brings alertness.
It is a companion in solitude.
In the midst of busy affairs, it brings a moment of peace.
When it is plentiful, one never tires of it.
When there is little, still one is satisfied.
Age does not change its efficacy.
Used everyday, it does no harm.
Tools to expand your intuition.
Step away from your Ego, as long as the ego is there,
pushing its personal agenda, the intuition is lost.
The intuition is our guide in knowing what to do in a situation,
trusting there is a Higher knowledge you can beem into
instead of using your limited worldy view.
Acknowledge this beem to light your way
and push you in a direction you can not even see.
Listen to your stomach feeling, your power center.
There are neurotransmitters in your gut, so if you get a gut feeling,
listen to it.
Intuition usually comes to us in a flash of insight--an aha! moment,
be aware, pay attention and act on it,
and always act out of love and compassion.
Meditate, mediation can be done in many ways,
just lay down, surround yourself with an egg shaped field,
I like golden but you can choose the color you are in the mood of,
let this color field pulsate and circulate and enter every pore of your body,
this will bring you closer to your true Self,
and there is where intuition is to be found.
higher self meditation
-The Great Bell Chant(The end of Suffering)
-Peter Gabriel & Kate Bush
-Magic Mantra-reverse negative to positive - by SatKirin Kaur Khalsa