I think these two methods are wonderful and easy tools.
In the beginning try to allow yourself at least ten minutes every day, so you get hang of how it works and what feels best for you. After a while you can use the methods with ease anywhere and anytime, to reinvigorate and uplift your energy and vibration.
Cleansing with White Light:
Stand relaxed with your feet firmly on the ground. Soften your breath and imagine a silver light washing all over you like a waterfall. Visualize the light dissolving all unwanted energies. Imagine this light moving through every part of your physical body, and your entire energy body.
Continue to visualize the light pouring over you until you feel completely cleansed. You may intuitively feel like changing the colour of the light on different days or at different times. Trust whatever feels right for you.
A great time to do this exercise is when you are in the shower where you can use running water as part of your visualization. This can then become your daily ‘cleansing ritual’, where both physical and energy bodies are purified. Another good time to do this exercise is just before you walk in through your front door. Visualize the light dissolving any energies that you have absorbed while you have been out and step through into your home feeling cleansed.
Releasing Negative Energy:
Sit quietly and take 3 slow deep breaths. Visualize a mesh door made of light in front of you. See yourself walking through the door and imagine that all unwanted energies attached to you are filtered out as you move through the mesh. This may be your fears, worries, tiredness, negative thought patterns, stuck emotions, etc. Now see yourself standing on the other side of the door – you feel cleansed and purified. You may now need to walk through another door, made of finer mesh. Continue this visualization until you see your energy field shining a pure white light.
Thanks to www.chakradance.com for these easy and delightful methods to cleanse the energy field.
The pictures in this short video, I think describes our functioning in a very good way, at least to me a picture sometimes says more than 1000 words.
Essential oils are aromatic liquids found in shrubs, flowers, trees, roots, bushes and seeds, with many beneficial properties.
It is important to purchase pure, therapeutic-grade essential oils that are concentrated naturally through steam distillation, as the use of synthetic materials to extract oils will alter their properties and affect their therapeutic value. Many less expensive oils on the market are cut with alcohol, preservatives or diluted.
There are many wonderful uses for essential oils, lemon essential oil for example acts to alkalize the digestive tract, and is a great substitute for lemon water when you don’t have real lemons to squeeze.
We cannot change that this event has happened. We can, however, steer the narrative away from greater violence, and towards greater peace.
You can choose to obsess on this, feel fear, worry, anger and pain, and drown in hours of footage of atrocities from the scene, or decide to enact thoughts of peace, love and happiness — and realize the greater Unity we all share.
The Meditation Effect proves we can reduce war, terrorism and violence by turning within. Now is the time for us to use this science to help the planet. Know in your heart that you are a being of infinite worth, that the Universe is a loving and peaceful place, and that the way you feel, right now, can control the outcome.
Rosemary is not only lovely in cooking, it is also antioxidant, antiseptic, and antispasmodic- and a key herb in European herbal medicine. For centuries, Rosemary has been used to treat arthritis, baldness, headaches, stomach upset, pains, strains, cuts, scrapes, and bruises.
Rosemary tea can be used as a conditioning hair rinse. The herb will help to combat dandruff, and Rosemary vinegar applied to the hair will make hair gloriously glossy (especially dark hair). Combined with horsetail, Rosemary is said to aid hair loss recovery in cases where hair loss has been due to stress and worry.
Finely chopped Rosemary or Rosemary essential oil put into bath water helps stimulate blood circulation to the skin, increased circulation may carry away inflammatory chemicals helping in cases of for ex. eczema. Being fungicidal and diuretic, it stops growth of yeast and helps remove yeast cells from the lining of the urinary tract.
For indigestion Rosemary can help prevent abdominal cramps and spasms by stimulating the release of bile that helps digest fat, it also relieves bloating and gas.
Antioxidant compounds in Rosemary and its circulatory ability prevent uterine spasms and helps against menstrual cramps.
Another property of Rosemary is to lift the spirits, and it is useful in cases of depression.
Women who have heavy periods should avoid excessive use of Rosemary, since it stimulate menstrual flow. The herb should not be used medicinally during pregnancy. Small amounts of Rosemary used in cooking, however, are safe for pregnant women and for women who lactate.
Each individual human across the planet has a different interpretation of what it means to live, as we all individually create our own realities we cannot be aware of another humans’ experience. Not two experiences across the planet are ever the same.
For each of us to experience freedom we must begin to live and think freely and independently of all those around us.
We must learn to trust and have faith in Ourselves. We must process all through our own heart with Love and then come to our decision about our Life. For too long we humans have handed other humans our power and asked them to work it out for us. That is illusion, believing that another human knows more about our life than we do.
YOU now have the RIGHT to exist in joy/light/love, without anything, or anyone, attempting to lower your vibration. Have the Intention to live this truth. And don't consent to any lower vibrational energies in your body, energy fields, environment or projects. Consent to be FREE and UNRESTRICTED in your expression of Self = Light/Love/Joy. You ARE this. Know it.
Inelia Benz (www.ascension101.com)
It is along the meridians, in our aura and in the chakra system Life Energy flows, translating one form of energy into another.
We have been patterned by society, parents, friends, lovers etc. to be in a special way, and is that who we truly are, and want to be?
Healing will improve your system on a long term basis, as soon as total relaxation is allowed to take place, the body-soul can start the ongoing emotional and physical healing process. If the body has forgotten how wellbeing is supposed to feel, it is hard for it to strive towards it. We need to let the Life flow (qi/chi energy) move in harmony, giving us the potential for health, happiness and beauty.
Any possible negative energy or entity, is unable to survive in a healthy and vibrant body-soul.
When your inside and outside are nourished and in balance, the Life you are supposed to live, is given the possibility to fully, healthy, lovingly flourish, bloom and heal.
The ancient Greeks believed that diamonds were splinters of stars fallen to earth.
Diamond is the April traditional birthstone, and so considered to be the birthstone for Aries (The sign of the Ram), and relate to those born between March 21 - April 20.
Traditional Metaphysical Properties for the April Birthstone Diamond are balance, clarity and abundance.
Diamonds are also said to enhance relationships, increase inner strength and is a symbol of enduring love.
higher self meditation
-The Great Bell Chant(The end of Suffering)
-Peter Gabriel & Kate Bush
-Magic Mantra-reverse negative to positive - by SatKirin Kaur Khalsa