I love chili peppers in different shapes and forms,
although nowadays I do not go for the hottest kinds anymore.
I enjoy the taste the heat, and to top it off
it has an abundance of health benefits.
Thankfully there are more than 200 chili varieties to choose between,
and the smallest are usually the hottest.
Chili peppers contains up to seven times the vitamin C level of an orange.
Chili can fight sinus congestion, aid digestion
and help to relieve migraines and muscle, joint and nerve pain.
It's also a good source of vitamins A and E, beta-carotene, folic acid
"There is no harm in people feeling pride in their
The harm comes when the pride turns into prejudice
against those who do not share the same traits.
After all skin color is ultimately superficial.
When we recognize individuals as spiritual beings,
the bodies they animate become no more important
than the cars they drive."
(from The Gods of Eden by William Bradley)
To strengthen and heighten your vibration you can say;
I am infinite consciousness.
I experience a balanced Universe.
I am free from all internal and external destructive and controlling frequencies.
I claim myself.
"Unfortunately most of humanity
is under the spell of a system
that operates on deception and manipulation."
Food for my Brain at this time in the world 😁:
Understand, no judgement, understand, no judgement,
inhale, breathe out, all is good.
"This does not mean that you cannot have an opinion
nor a boundary, quite the contrary.
It is understanding that your opinions are valuable to you,
and another’s is valuable to them, and they do not have to match.
It is understanding that all are moving through the process of
awakening at different speeds and in different ways.
If one chooses to awaken within by embracing fear and separateness
for a time, that this is perfectly appropriate for their experience.
We are asking you to allow each person their process,
as you were allowed yours."
Still I am eager and restless - understand, no judgement, breathe.
higher self meditation
-The Great Bell Chant(The end of Suffering)
-Peter Gabriel & Kate Bush
-Magic Mantra-reverse negative to positive - by SatKirin Kaur Khalsa