A great and easy way to strengthen and protect your body, is to incorporate some of these herbs and spices into your daily diet.
In times of need increase use, also take as tea or supplements.
Antibacterial foods include:
for more info,
higher self meditation
-The Great Bell Chant(The end of Suffering)
-Peter Gabriel & Kate Bush
-Magic Mantra-reverse negative to positive - by SatKirin Kaur Khalsa
-Deva Premal-Gayatri mantra