For a delicious ayurvedic detox tea,
boil 5 cups of water,
add 1/2 teaspoon of each;
cumin seeds, coriander seeds, fennel seeds,
let boil for another 5 min with lid on.
Strain if you like, I prefer to keep the seeds in.
Put in a thermos, and drink the tea,
hot or at least warm, throughout the day.
An alternative is to put all of above in a french coffee press, drink, and add hot water during the day, reusing the goodies.
higher self meditation
-The Great Bell Chant(The end of Suffering)
-Peter Gabriel & Kate Bush
-Magic Mantra-reverse negative to positive - by SatKirin Kaur Khalsa