A most warming, soothing and loving drink this time of the year is,
green tea with honey and lemon, easy, delicious and nutritious.
In summer time serve cold with ice for a refreshing boost.
Boil water and let it cool for 10 minutes (boiling water on green tea will make it bitter). Squeeze quarter of a lemon, or as much as you like into tea, mix with a teaspoon of honey, or to your taste.
higher self meditation
-The Great Bell Chant(The end of Suffering)
-Peter Gabriel & Kate Bush
-Magic Mantra-reverse negative to positive - by SatKirin Kaur Khalsa