Turmeric, coconut oil and black pepper,
a wonderful natural health elixir for us all.
And so easy to make.
Boil 2 cups of water with 1/4 cup turmeric powder and 1 table spoon ground black pepper, until it forms a paste.
Cool and mix with 3 tbsp coconut oil.
Keep in a jar in the refrigerator for approx. 2 weeks.
Every morning I add one teaspoon of turmeric paste
to a cup of hot water, and drink first thing.
higher self meditation
-The Great Bell Chant(The end of Suffering)
-Peter Gabriel & Kate Bush
-Magic Mantra-reverse negative to positive - by SatKirin Kaur Khalsa