The Zia Pueblo people of New Mexico, regard the Sun as a sacred symbol.
Their symbol, a red circle with groups of rays pointing in four directions,
is painted on ceremonial vases, drawn on the ground around campfires,
and used to introduce newborns to the Sun.
Four is a sacred number which symbolizes the Circle of Life:
four winds, four seasons, four directions, and four sacred obligations.
The circle binds the four elements of four together.
The number four is embodied in:
In recent years, Zia Pueblo has made repeated attempts to
remove the sacred symbol from New Mexico's flag.
It is unclear what the ultimate result of this effort will be.
For now, at least, the Zia will remain on the flag.
I love chili peppers in different shapes and forms,
although nowadays I do not go for the hottest kinds anymore.
I enjoy the taste the heat, and to top it off
it has an abundance of health benefits.
Thankfully there are more than 200 chili varieties to choose between,
and the smallest are usually the hottest.
Chili peppers contains up to seven times the vitamin C level of an orange.
Chili can fight sinus congestion, aid digestion
and help to relieve migraines and muscle, joint and nerve pain.
It's also a good source of vitamins A and E, beta-carotene, folic acid
"There is no harm in people feeling pride in their
The harm comes when the pride turns into prejudice
against those who do not share the same traits.
After all skin color is ultimately superficial.
When we recognize individuals as spiritual beings,
the bodies they animate become no more important
than the cars they drive."
(from The Gods of Eden by William Bradley)
To strengthen and heighten your vibration you can say;
I am infinite consciousness.
I experience a balanced Universe.
I am free from all internal and external destructive and controlling frequencies.
I claim myself.
"Unfortunately most of humanity
is under the spell of a system
that operates on deception and manipulation."
Food for my Brain at this time in the world 😁:
Understand, no judgement, understand, no judgement,
inhale, breathe out, all is good.
"This does not mean that you cannot have an opinion
nor a boundary, quite the contrary.
It is understanding that your opinions are valuable to you,
and another’s is valuable to them, and they do not have to match.
It is understanding that all are moving through the process of
awakening at different speeds and in different ways.
If one chooses to awaken within by embracing fear and separateness
for a time, that this is perfectly appropriate for their experience.
We are asking you to allow each person their process,
as you were allowed yours."
Still I am eager and restless - understand, no judgement, breathe.
"Whenever two souls from the same group meet,
it increases the energy production of those souls,
and acts as a catalyst for life change and growth.
Often, it serves to remind the soul of its life purpose.
In fact, many people and animal beings which you humans meet on earth
cross your path for this purpose,
so that the essence of their energy
can amplify a particular aspect of your energetic being.
You have made connections!
Do you feel the power and energy of source flowing through you?"
Everything that is going on, shootings, war, medication, chemtrails,
fear etc etc, is about lowering our frequency, and/or keeping it low.
As long as it is low we can be, and are,
run over by an energy that is not here to do us well.
Making us upset, sad, depressed, is all about keeping the frequency low,
that why it is so important to create well being, harmony and balance
within ourselves, as long as we have harmony within,
we can stay grounded with full clarity, and that is what we need,
to move ourselves and this planet to a better state of being.
Some of the health benefits from the herbs and spices used in my recipie for the Georgia O'Keefe hot chocolate.
Use as pure and organic ingredients as possible.
Georgia lived until the age of 98, making healthy choices,
a great woman in many ways,
nature was the true source of her art.
lower risk of stroke
lower blood pressure, lower “bad” LDL cholesterol and a lower risk of heart disease
rich in fiber
high antioxidant content
can improve blood flow and circulation
increase blood flow to the retina, thereby giving vision a boost
one of the benefits of dark chocolate is its potential as a cancer-fighting food.
full of vitamin C
good source of vitamins A and E, beta-carotene, folic acid and potassium
minimize the effects of inflammatory diseases.
have antibacterial properties.
chilies are also filled with antioxidants
high source of antioxidants.
contains anti-inflammatory properties.
protects heart health.
protects brain function. ...
may help lower cancer risk.
fights infections & viruses.
protects dental health & freshens breath naturally.
positive effects on gastrointestinal disorders
is good for muscle and joint pain
is known to act as a detoxifying agent
regarded as an aphrodisiac
prevention and treatment of cancer
is a natural painkiller
a natural liver detoxifier
effective against psoriasis
an effective treatment for people with major depression
has antibacterial properties
increases nutrient absorption
aids proper digestion
relieves stomach gas and helps prevent gas formation
helps loosen phlegm
The darkness can never vanquish the Light,
it is always the opposite,
the darkness is taken into and extingished by the Light,
so shine your Light,
strong and powerful.
After an inspiring trip to Santa Fe, New Mexico,
my craving for a spicy hot chocolate increased.
Not a sugar-high, hardly any chocolate kind of beverage,
but a rich, full-bodied, Georgia O'Keefe kind of drink.
So I had to whip up a concoction from what I had at hand,
and it turned out delicious.
And not only delicious, what is in there is a spice and herbal road to health. Unfortunately I did not think of sharing my recipe, hence taking a photo of it, until I already had drunk half my cup of hot chocolate.
Do as follows;
2 tsp of 70% chocolate powder
1/2 tsp of sugar
pinch of cayenne/chili pepper powder
1/2 tsp cinnamon powder
1/3 tsp cardamom powder
1/2 tsp turmeric powder
a pinch of black pepper
put the mix in your favorite cup
and add 1 cup of hot almond/oat/coconut milk
and mix it all, before adding the rest of the milk.
If the milk is sweetened the sugar is not needed.
I use a milk frother for some extra smoothness.
You can and should be adjusting the measurement according to your taste buds.
higher self meditation
-The Great Bell Chant(The end of Suffering)
-Peter Gabriel & Kate Bush
-Magic Mantra-reverse negative to positive - by SatKirin Kaur Khalsa